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The Nurture 9 Luxury Gift Box for Mama-to-Be’s

I recently received a Nurture 9 gift box from a close friend. I am approaching 9 months pregnant with my first child and this arrived just in time. Third-trimester ailments are no easy feat — from exhaustion to evening restless...

Prebiotics: The New Addition to My Supplement Regimen

When it comes to maintaining consistently good health in-between a busy lifestyle I focus on my gut. Recently, I’ve discovered the benefits of prebiotics and have added them to my “feel good” supplement protocol. I rely on a few high-quality...

Work-Life Balance with Blair Badenhop, Brand Strategist

Today on, Take Five, we chat work-life balance with, Blair Badenhop, Copywriter and Brand Strategist. She specializes in helping coaches, healers, and thought leaders with developing magnetic brands to effectively stand out in the wellness industry. I’ve followed Blair’s work...

How to Create an Epic Salad

Want to create an epic, palette-pleasing salad? Greens so good that you can’t help but eat every morsel. As the weather warms up, I crave them more and more and I can’t wait to get creative in the kitchen with...

Dairy-Free Cheese Products Worth Buying

First, cauliflower became pizza crust, and now nuts have become cheese. I don’t know how they did it but I am forever thankful for these dairy-free cheese innovations. Cheese is one of those foods that is in everything, and hard...