She Takes Five

Subscribe Here to Get My Daily Wellness Planner Printable!

preventative ways to improve your health

3 Preventative Measures I’m Taking to Improve My Health

Wellness
Mar 29, 2023
by Jen De Simone Swiss

3 Preventative Measures I’m Taking to Improve My Health

I’m currently taking a few preventative measures to improve my overall health. I’m not going to lie, it has been a super rough start to my year. I’ve had 4 illnesses this year alone and it’s only March. I consider...

Healthy Foods to Buy at Costco

Wellness
Dec 29, 2022

Healthy Foods to Buy at Costco

The Ultimate Wellness Holiday Gift Guide

Wellness
Dec 9, 2022

The Ultimate Wellness Holiday Gift Guide

8 Journal Prompts for When You Feel Unsuccessful

Career
Nov 17, 2022

8 Journal Prompts for When You Feel Unsuccessful

From Theatre to Yoga Instructor – Former Actress Shares Her Career Change at 40

Career
Nov 10, 2022

From Theatre to Yoga Instructor – Former Actress Shares Her Career Change at 40

A few weeks ago, I stumbled across yoga instructor, Jurian Hughes, and her dreamy wellness retreats. As I dug deeper, I learned that Jurian had made a career change going from theatre actress to yoga instructor and teacher. Not only...

A Delicious Fall Salad

Food
Nov 3, 2022

A Delicious Fall Salad

I’m obsessed with this delicious fall salad recipe. I was sick of the same quick sandwiches and wraps I was making on repeat lately. I was craving a salad but I wanted it to feel like a meal. This fall...

How I Restored My Gut Health After 2 Years of Antibiotics

Wellness
Oct 28, 2022

How I Restored My Gut Health After 2 Years of Antibiotics

Figuring out how to restore my gut health after 2 years of antibiotics was a journey, to say the least. In my twenties, I was diagnosed with Lyme disease and multiple tick-borne infections. This led to taking multiple rounds of...

Lessons in Cultivating Happiness

Wellness
Oct 13, 2022

Lessons in Cultivating Happiness

This week I was reading, The Blue Zones of Happiness. It prompted me to reflect on what went into cultivating my own happiness over the past decade. I remember a time in my late twenties when I was really miserable....

5 Ways to Get Career Clarity

Career
Sep 29, 2022

5 Ways to Get Career Clarity

Today I’m sharing 5 ways to get career clarity. Have you ever stayed in a career you hate because you don’t know what to do next? Likely, everyone has been here at some point. That’s okay! If anything, it’s actually...