Hi, I’m Jen!

I believe that feeling well should be our collective norm, not the exception. And I’ve learned firsthand that it is possible to put your health first – even when we lead the craziest of lives.

That’s why I specialize in helping burned-out women move away from the endless cycle of exhaustion and improve their health, balance and overall well-being.

Because when we prioritize taking radically good care of our bodies, we get better at everything.

1:1 Coaching

The Burnout Rescue Kit

Burnout Rescue Kit a step-by-step strategy and self-study program designed to empower busy ladies to integrate micro-moments of wellness into their full schedules. The results? More energy, less stress, and no more guesswork!

How to Find and Land Remote Work Opportunities

When you’re tired of the corporate grind, and wasting precious hours commuting, it’s time to start searching for remote work opportunities. This is the most practical solution to improve your quality of life and work-life balance. This is not some…
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How I Squeeze in Meditation

Meditation always feels like an impossible task. Where will I find the time? I learned how to squeeze in meditation during the most chaotic time in my life. On my personal quest to regain my health a few years back,…

6 Must-Have Kitchen Items For Busy People

Cooking your own nutritious meals takes precious time and effort. I find it helpful to invest in a few key kitchen items to make life a little easier. These essentials help me get through my busiest weeks. If you have…

Miami: A Healthy Restaurant for Breakfast

Last weekend was my bachelorette weekend in South Beach, Miami. Our lady crew wanted to start the day off with something healthy before stepping into our swimsuits. Luckily for us, we found Pura Vida, a counter-serve, clean eating food spot…