How I Squeeze in Meditation

Meditation always feels like an impossible task. Where will I find the time? I learned how to squeeze in meditation during the most chaotic time in my life. On my personal quest to regain my health a few years back,...
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An Off-Season Guide to Montauk

Montauk is a seasonal beach town past the Hamptons. I find it to be the perfect cozy winter getaway where you can enjoy the beauty of this town without the crowds or the inflated prices. I’ve put together a guide...

Review: The Greenwich Hotel’s Shibui Spa

The Shibui Spa nestled in Tribeca’s Greenwich Hotel is a hidden gem of tranquility. My fiancè purchased me a gift card for Christmas and I was beyond excited to get a professional facial. You don’t have to twist my arm...

This iPhone Feature is Improving My Sleep Schedule

I recently started using the iPhone feature “Bedtime Mode.” Simply enter the number of sleep hours you need and what time you need to wake up by. It then calculates your bedtime and reminds you 15 minutes prior. At bedtime,...

A Must-Try Gluten-Free Thai Chicken Soup Recipe

I’ve been craving Thai food for about 6 months now but I’ve been too lazy to find an allergen-friendly recipe and hunt down all of the necessary ingredients. This past weekend I forced myself to step out of my comfort...

Surprising Foods That Contain Gluten

When I first went gluten-free 6 years ago, I somehow still managed to eat things that weren’t safe. There were many surprising foods that contained gluten and I wasn’t educated on all the places it could be found. Every time...