5 Healthy Food Blogs for Easy Meals

Busy lady with zero time to think about dinner? I’ve pulled together a few healthy food blogs to explore for easy meal ideas. I think there are big misconceptions out there around cooking. First, that cooking has to be elaborate...
Read More

Why I Don’t Meal Prep

I will be real frank here. I cringe when I hear the words meal prep. To be honest, the word alone sounds like another chore that frankly I don’t want to do. Who wants to spend hours in the kitchen...

Easy Mini Vegan Cheesecakes

Do you know what’s hard to find? Clean dessert options. Unless you make your own, which is exactly what I did last weekend with these very simple, 7-ingredient mini vegan cheesecakes. They are free of gluten, dairy, soy, and egg....

6 Must-Have Kitchen Items for Busy People

Busy calendar? Maintaining a healthy lifestyle can be made easier with the right kitchen essentials. These 6 kitchen items are my absolute must-haves, helping me get through my busiest of weeks. 1. Vitamix  I honestly do not know what I...

Gluten-Free Thai Chicken Soup Recipe

I’ve been craving Thai food for about 6 months now but I’ve been too lazy to find an allergen-friendly recipe and hunt down all of the necessary ingredients. This past weekend I forced myself to step out of my comfort...

Surprising Foods That Contain Gluten

When I first went gluten-free 6 years ago, I somehow still managed to eat things that weren’t safe. There were many surprising foods that contained gluten and I wasn’t educated on all the places it could be found. Every time...