Berry Coconut Smoothie

This coconut berry smoothie is one of my recent concoctions. Smoothies have been my savior, helping me conquer allergen free breakfasts one day at a time. My food sensitivities to gluten, dairy, eggs, and spinach eliminated just about all your usual...
Read More

Bulletproof Butter Coffee

Have you read Dave Asprey’s book, The Bulletproof Diet? He suggests starting off the day with a cup of “upgraded” toxin-free coffee blended with grass-fed butter and his Brain Octane Oil (supercharged coconut oil). This health hack supported his own 100...

Siete Grain-Free Tortilla Products

It used to be insanely difficult to find allergen friendly pre-packaged foods. It’s exciting to see so many new products suitable for those with restrictive diets. I’m especially excited about Siete’s grain-free tortillas and tortilla chips. While I’m not grain-free,...

Grandma’s Healing Chicken Soup

Sadly, my grandmother passed away last week. She will live on in many ways but especially in her recipes and traditions, she taught our family over the years. I learned how to make chicken soup from my mom, who learned...

Travel Size Artisana Organics Nut Butter

Friends, this is not a new product but I love this brand so much I had to write a post. I traveled quite a bit over the holidays and relied heavily on Artisana Organics Nut Butter to keep me fueled....