Do You Feel Guilty for Relaxing?

Are you a Type A, super organized, goal-crusher who feels guilty for relaxing? Do you wish you could enjoy watching mindless television and ignoring all texts, emails, and phone calls for a few hours without feeling bad about it? Instead, feelings...

How I Squeeze in Meditation

Meditation always feels like an impossible task. Where will I find the time? I learned how to squeeze in meditation during the most chaotic time in my life. On my personal quest to regain my health a few years back,...

I Tried CBD Oil for Anxiety

What’s the latest trend in the wellness world? Cannabidiol. Also known as CBD. I tried CBD oil for anxiety although it claims to have numerous health benefits beyond anxiety relief. CBD Health Benefits According to Dr. Tiffany Lester, CBD can...

This iPhone Feature is Improving My Sleep Schedule

I recently started using the iPhone feature “Bedtime Mode.” Simply enter the number of sleep hours you need and what time you need to wake up by. It then calculates your bedtime and reminds you 15 minutes prior. At bedtime,...