How to Make Your Coffee Healthier

I love coffee but don’t love how I feel when I drink most conventional brands. Rather than give it up completely, I’ve found ingredients to make my cup of coffee healthier. By healthier I mean, consuming fewer chemicals, processed sugar,...
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6 Products to Improve Your Desk Health

The one thing I hate about working a desk job is how it ages my body. It’s hard to avoid sitting at a desk when you work a 9-5, but that doesn’t mean we need to accept our bodies falling...

5 Healthy Food Blogs for Easy Meals

Busy lady with zero time to think about dinner? I’ve pulled together a few healthy food blogs to explore for easy meal ideas. I think there are big misconceptions out there around cooking. First, that cooking has to be elaborate...

How to Effectively Work From Home

It’s a weird time in the world right now with the Coronavirus forcing a global quarantine. As a result, many are now working from home for the first time. While you get to skip the commute, working from home is...

Challenge: 3-Day Social Media Detox

Ever crave a break from the constant exposure to social media feeds? Me too. This is why I decided to launch a 3-Day Social Media Detox Challenge! This is a great way to reset and rebalance. The Effects of Social...