Challenge: 3-Day Social Media Detox

Ever crave a break from the constant exposure to social media feeds? Me too. This is why I decided to launch a 3-Day Social Media Detox Challenge! This is a great way to reset and rebalance. The Effects of Social...
Read More

5 Clean Bath Products to Detox Your Routine

My favorite way to unwind at the end of the workday is with a lavender bubble bath. It’s how I melt away any stress and transition into relaxation mode. The thing is, how often do we think about the toxicity...

Do You Feel Guilty for Relaxing?

Are you a Type A, super organized, goal-crusher who feels guilty for relaxing? Do you wish you could enjoy watching mindless television ignoring all texts, emails, and phone calls for a few hours without feeling bad about it? Instead, feelings of...

Why I Don’t Meal Prep

I will be real frank here. I cringe when I hear the words meal prep. To be honest, the word alone sounds like another chore that frankly I don’t want to do. Who wants to spend hours in the kitchen...