Wellness Inspiration: Bella Mahaya Carter

When I read Bella Mahaya Carter’s memoir, Raw: My Journey From Anxiety to Joy, I knew her story would inspire others. Bella is an author, teacher, coach, workshop facilitator and speaker. Throughout her memoir, she shares relatable life struggles and her path...

Quick and Easy Ab Workouts

Hey all. Today I’m sharing a few quick and easy ab workout videos. I’m using these exact videos to help find my abs again. I know they are in there somewhere. I want to generally tone my whole body but...

3 Tips for Saving Real Money at Whole Foods

Whole Foods or whole paycheck? The Whole Foods struggle is real. It’s extremely expensive to eat healthy all the time. I view it as an investment. Chronic illness costs WAY more than a few hundred dollars at the grocery store...

My 7-Hour Digital Detox

Two weeks ago I did a 7-hour digital detox. Lightning struck my parents house leaving us without internet and cable. Rather than eat up all my phone data, I decided to power down. I shut off my phone for 7 hours...