Easy Ab Workouts to Do From Home

Lacking core strength? I’ve been exploring easy ab workouts to do from home. Lately, I’ve been focusing on core strength because I’ve noticed my posture deterioirating from working a desk job. It’s not a good look. I’m squeezing in a...
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Natural Remedies for Seasonal Allergies

Oh, seasonal allergies. While I welcome spring weather, I don’t love the sneezing and itchy eyes that temporarily come along with it. I also don’t love loading up on over-the-counter allergy medications that leave me feeling spaced out and drowsy....

Reduce Anxiety in Minutes with this Technique

There is nothing worse than having negative feelings and emotions consume and control you. I hate to admit it but I felt like a ball of anxiety for two days straight this week and nothing was helping. Meditation, hot baths,...