Hi, I’m Jen!

I believe that feeling well should be our collective norm, not the exception. And I’ve learned firsthand that it is possible to put your health first – even when we lead the craziest of lives.

That’s why I specialize in helping burned-out women move away from the endless cycle of exhaustion and improve their health, balance and overall well-being.

Because when we prioritize taking radically good care of our bodies, we get better at everything.

1:1 Coaching

The Burnout Rescue Kit

Burnout Rescue Kit a step-by-step strategy and self-study program designed to empower busy ladies to integrate micro-moments of wellness into their full schedules. The results? More energy, less stress, and no more guesswork!

My Favorite Place in Italy to Relax

Ah, unwinding in Italia! My husband and I went to Italy for the first time this past June for our honeymoon. After a hectic year of wedding planning, we were looking forward to a stretch of relaxation. As the Italians…
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Miami: A Healthy Restaurant for Breakfast

Last weekend was my bachelorette weekend in South Beach, Miami. Our lady crew wanted to start the day off with something healthy before stepping into our swimsuits. Luckily for us, we found Pura Vida, a counter-serve, clean eating food spot…

CBD Oil for Anxiety

Cannabidiol, also known as CBD Oil has been trending like crazy lately. It’s making its way into everything from drinks and supplements to edibles and beauty products. According to Dr. Tiffany Lester, CBD can have numerous health benefits including managing…

An Off-Season Guide to Montauk

Montauk is a seasonal beach town past the Hamptons. I find it to be the perfect cozy winter getaway where you can enjoy the beauty of this town without the crowds or the inflated prices. I’ve put together a guide…